The Complete Illustrated Guide to Alexander Technique : Glynn MacDonald

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A good clean First Edition copy of "The Complete Illustrated Guide to Alexander Technique", by Glynn MacDonald, published by Element of Shaftsbury in 1998. Developed by F.M. Alexander in the 19th Century, the Alexander Technique is a unique system of awareness of your body and mind which helps to reduce inappropriate tension. The relationship between the head, neck, and back is recognised as the primary control in how we function. In this comprehensive and beautifully illustrated book, the author shows how the Alexander Technique can change the vitality of body and mind. It is an expert guide which will appeal to everyone as an introduction to the therapy, and to those familiar with the Technique, as an extention of their understanding. Hard covers, 192 pages, large format, original dust jacket. Ref.TCIGTATGM/XX. PACKING, INSURANCE AND SHIPPING VIA ROYAL MAIL TRACKED / SIGNED FOR EXPRESS AIR FREIGHT ~ WITHIN MAINLAND U.K. ~ FREE OF CHARGE ~ WITHIN REST OF E.U. ~ $30.00 USD ~ REST OF THE WORLD ~ $35.00 USD